How to enlarge a male member at home: instructions

Penis size is an urgent problem for men of different ages. But only a few decide on dangerous and expensive plastic. The rest are looking for and practicing alternative methods of how to enlarge the penis at home. Excellent results are demonstrated byspecial food, masturbation with a specific technology, massage with lubricant and special exercises. More information about each home method, as well as recommendations for using folk remedies and attachments, can be found in the article further.

What is the normal penis size?

Before choosing and using techniques to enlarge your penis at home, make sure that you really have a problem to be solved. The first determining factor is nationality. Each nation has its own indicators, whichpenis size is the norm.

For example:

• Georgians - 15. 6 cm;
• Belarusians - 14. 6 cm;
• Ukrainians - 14 cm;
• Russians - 13. 2 cm.

If we look at the Europeans, the figures are slightly higher. For example, the Hungarians have 16. 1 cm, the French and Czechs have 15. 9-16 cm. The leading position in the world is occupied by the African people, where the normal size of the penis is 17. 5-18 cm. the position is shown by the country Thailand - 9-10 cm.

In the international classification, there are several concepts of deviation from the norm:

• micropenis - less than 10 cm;
• small penis - 10-12 cm;
• medium penis - 10-18 cm;
• large penis - over 18 cm.

Important!According to a medical certificate, the normal size of the penis is 13-18 cm during an erection, as well as 8-10 cm in a normal relaxed state. The normal thickness is 3-4 cm, and the circumference is 10-15cm.

Step-by-step instructions for penis enlargement at home

Now that you know for sure how appropriate the need for penis enlargement is, consider what alternative techniques are appropriate at home. Practice shows that only an integrated approach can achieve real results. What is requiredworth applying:

• nutrition for penis growth- naturally improves the functioning of the whole organism and the reproductive system, especially effective before the age of 23;
• correct masturbation- improves blood flow, increases the extensibility of the cavernous and spongy bodies of the phallus;
• massage with lubricant- increases the elasticity of smooth muscles, improves blood flow, strengthens erection, stimulates tissue regeneration;
• other special exercises- some stretch the tissue of manhood, others increase blood flow, which stretches the corpora cavernosa.

The main condition for obtaining a result is the use of techniques strictly according to instructions and regulations.If you skip classes, treat your requirements negligently, the growth rate will be minimal, if not zero.

Special meals

While resorting to radical and dangerous ways to increase the size of the phallus, many do not understand that the solution to the problem lies on the surface. Knowing whether it is possible to lengthen and thicken the genital organ with special foods, you can achieve amazing results. Indeed, until the age of 21, it is nutrition that can directly or indirectly affect growth, on which hormonal background, the functioning of the whole organism, its growth and development depend.

The most useful products are:

• nuts;
• honey;
• sesame;
• buckwheat;
• fresh vegetables and fruits;
• seafood;
• dairy products;
• oily fish.

Before compiling a menu of products that contribute to an increase in the size of the genital organ, outline a few basic rules for yourself:

• the intake of these products should be systematic;
• all harmful products must be completely abandoned;
• in parallel with nutrition, practice different exercises and massage for penis growth;
• lead an active lifestyle that boosts immunity and strengthens the entire body;
• give up bad habits;
• watch your weight, as extra pounds reduce the quality of potency and work of the body as a whole.

Even with proper nutrition, you can nullify the effectiveness of the method if you simultaneously consume unhealthy foods, for example, alcoholic beverages, sugar and salt in excess, beer, canned food and smoked meats.

List of products for natural penis growth

What foods enhance erection, improve sperm quality, increase blood circulation, and also promote tissue regeneration and stretching of the corpora cavernosa:

1. Nuts- a source of energy and strength, iodine for normal metabolism, amino acids to cleanse cholesterol and toxins.
2. Honeyis ​​a source of trace elements and amino acids that have anti-inflammatory and tonic effect. Regular use will improve the quality of erection and male semen, increase the mobility of germ cells.
3. Sesameis ​​the first product in many oriental dishes, as it is a source of calcium, iron, magnesium and zinc. All of these substances increase testosterone, which is responsible for sex drive, sperm quality, erection strength and penis growth. Lack of hormone is the main cause of stunted growth.
4. Buckwheat- a rich cereal for trace elements and amino acids, which are vital for the functioning of the whole organism. The main task of this product is to improve the composition of the blood, which means that it indirectly contributes to the normalization of blood flow. and the growth of the phallus.
5. Seafoodare powerful aphrodisiacs and sources of iodine that stimulate the production of sex hormones. This, in turn, strengthens the erection, prolongs it, which means that it promotes the stretching and proliferation of the tissues of the penis. Regular intakeseafood cleans blood vessels from cholesterol, activates blood flow, enhances sensations during orgasm.
6. Fresh vegetables and fruits- sources of natural vitamins. For example, E neutralizes the action of the environment, C thins the blood, increases blood supply, and B promotes testosterone production. Trace elements improve synthesissex hormones, which is necessary for the growth of the phallus.
7. Dairy productsare a source of amino acids, without which penis enlargement is impossible. Calcium and protein increase the quality of sperm, other bacteria help boost immunity.
8. Fatty fish- a source of omega-3 acid, which supports normal human life. In addition, it is needed for the formation of biomembranes and the assimilation of vitamin A, E.

Free penis enlargement methods

Avoiding the dangerous and expensive phallus augmentation surgery, you can grow your organ a few more centimeters with your own hands and at home using free methods. Which shows the best results:

1. Proper masturbation is a kind of exercise for stretching the phallus.
2. Massage - manual action increases blood flow, increases elasticity and flexibility of tissues.
3. Special exercises - both stretch the tissues of the penis and improve blood circulation.

Only with the correct implementation of these methods, as well as regular practice for several months, you can achieve 18-20cm.

Masturbating using a special technology

Few men know that with proper masturbation it will become not only an enjoyable process, but also a useful exercise for penis enlargement.

How to masturbate:

• Apply cream or lubricant to the penis;
• warm up the fabric with stroking movements;
• achieve maximum erection;
• make a ring from two fingers of your hand (index and thumb);
• move the ring from base to head with slight pressure;
• end the process by ejaculating.

It is important that masturbation does not completely supplant sex life, it can be practiced less often, but at a certain frequency. There should not be any pain or discomfort, otherwise you risk damaging the tissues of the organ.

Massage the penis with lubricant

Another effective way to enlarge your penis is self-massage with your own hands. If the technique is performed correctly, you can not only increase the diameter and length, but also improve the potency and quality of erection. So, proceed with the following steps:

• warm up the organ with a hot compress, soak a towel in hot water, attach to the organ;
• repeat the heating several times before starting the massage;
• apply a lubricant to the dry skin of the phallus, gradually distribute it over the entire trunk;
• perform massage with stroking, kneading, stretching movements.

Massages should be performed with a gradually increasing effect, but so that they do not provoke a strong feeling of discomfort and pain. Only in this case, the local blood flow will improve, which will prevent stagnant processes, have a positive effect on the genitalfunctions.

Doing special exercises

If you need to enlarge the male member, but there are contraindications to other methods, simple but effective exercises can help. Their principle of action is to increase local blood flow and stretch the tissues of the genital organ. Most commonly usedthe following types:

1. Stretching- before exercise, the phallus is warmed up with a massage or warm compress, after which it is taken by the head and stretched at different angles. Perform everything delicately initially without undue influence, but gradually build upit so as not to damage the fabric. One session lasts 10-15 minutes, you need to practice daily for several months.
2. Stretching- with the help of massage, warm up the tissues of the phallus, achieve a semi-erect state. Next, pull the penis down and back, gently sitting down on it. The gymnastic exercise aims to strengthen the base of the phallus, its elongation and increase in diameter by increasing pressure on the cavernous tissue.
3. Flexion- This gymnastic exercise will require an incomplete erection and tissue preheating. After that, the phallus is bent in different directions, listening to their feelings. If pain occurs, stop immediately. manipulation.

Paid Home Methods

Home enlargement of the phallus can be costly when it comes to the following techniques:

• application of devices for penis growth - extender, vacuum pump, weights for suspension, etc. ;
• application of gels and lubricants - plant extracts stimulate blood flow and elasticity of phallus tissues.

Both options can be either a standalone practice or an addition to free methods to increase efficiency. It is important to familiarize yourself in detail with the characteristics of each proposed method, learn the rules of application, so as not to cause a "reverseEffect".

Using the devices

Most often, in parallel with physical exercises and self-massage, special devices and devices are used to intensively stretch the corpora cavernosa and increase blood pressure. What it can be:

• vacuum pump- the penis is placed in a certain environment, where a vacuum is created, it activates blood flow, changing the diameter and length of the phallus to the maximum possible values;
• extender- a device for stretching the phallus, which is attached to the thighs or belt, fixes the organ with rods and a ring near the head, gradually pulling the organ in length (often the device is used to eliminate curvature);
• weightsis ​​a controversial method of hanging weight from the phallus, as it causes tissue injury if used irrationally, but in general, hanging weights gives results.

Spreading special gels

An increase in the length and thickness of the phallus is possible using the home method by using special preparations and means - lubricants. They contain natural ingredients that simulate blood flow and expansion of penis tissues. There are also hormonal drugswhich are used only as directed by a healthcare professional.

In general, there are 3 types of lubricants:

1. Fast-acting ointments- they are applied immediately before intercourse to quickly induce a strong erection and the largest possible phallus size.
2. Gels for penis enlargementare natural remedies that require long-term and regular use for several months to obtain a cumulative effect.
3. Auxiliary ointments- used in parallel with other techniques, as well as during the use of devices and attachments for penis enlargement.

When you need it here and now - we use attachments

Sometimes there is a situation when a man needs to enlarge his penis quickly without ointments, gels and exercises. In this case, special devices are applicable - nozzles, which will not only add dimensions to the organ, but also strengthen the erection, increasing the quality of the sexualact. There are several types of attachments:

• open-type attachments- suitable if you need to enhance the quality of intercourse and increase the diameter of the penis;
• closed-type tips- they contribute to long and high-quality sex by increasing the length of the phallus, prolonging the erection.

Latex and silicone tips are also being considered, at best they promise up to +10 cm to the available dimensions. Such devices are used by those men who are concerned about the lack of the size of the phallus only during intercourse.

Be careful with folk recipes!

You can lengthen the phallus using folk recipes and tools. There are several known ways:

1. Massage with soda - the skin is lubricated with oil, sprinkled with soda and gently massaged with a sponge for 5 minutes, after holding it for 2 minutes, wash off the composition.
2. Soda bath - soda is diluted in warm water, the phallus is dipped there, which prevents inflammation and activates blood flow. The procedure is carried out one hour before the expected proximity, it is important that the penis is in a state of erection.
3. Soda scrub - first a man takes a hot bath, then he makes a scrub with soda on the skin of the penis, and then rinses off and applies the lubricant from the above options.
4. Soda compress - soda is mixed with honey, after which it is applied to the phallus trunk, bypassing the head. The product is kept for 10-20 minutes and washed off with warm water.
5. Herbs - thyme infusion for internal use, epimedium, tincture of ginseng or eurycoma long-leaved, alcoholic tincture of garlic or wormwood decoction can help in solving such a problem.

Please consult your healthcare professional before using these techniques to avoid side effects.

The use of folk remedies requires careful adherence to instructions, recipes and schemes. Any herb or soda can be both beneficial and harmful, causing side effects.

Summary: Step by Step Action Plan

So, we got acquainted with the most effective and popular ways to increase the length, width and diameter of a member of the house on our own for free, for a fee, using devices and folk remedies.

It can be said thatstartwith a correction of the diet, focusing on products that are good for the reproductive system.

Nextin parallel with the diet, you can start with light self-massage and masturbation according to the instructions described above, and after some more time introduce special exercises into your practice (you can watch the execution techniques in the video lessons).If you want to speed upgetting the result, paid options are used - gels, lubricants and lubricants for penis growth, and we also use special devices.

As for the baits, they all give only short-term, but quick and guaranteed results. They do not contradict the above-described practices and are used rather to improve the quality of sex. Folk remedies are also relevant, but require preliminaryconsultation with a medical specialist.

Only an integrated approach and regular application can lead to the expected changes.